Blog

28 Nov 25

Shockwave Therapy for Knee Pain: Who Can Benefit?

Knee pain can mess up everything — from walking and climbing stairs to being active at work or your favourite sport. At KeelePhysio, we treat many patients with knee pain that doesn’t improve with rest, stretching, or traditional therapy. A treatment that’s quickly gaining internet popularity for nagging knee problems…

25 Oct 25

How Often Should You Get a Massage? A Therapist’s Perspective

Finding the Right Massage Frequency for You Massage isn’t a treat, it’s a treatment, and an integral part of your approach to physical and mental wellness. But one of the questions the people ask most is: how often should I get a massage? The fact remains, the answer is not…

26 Sep 25

Cervical Pillows and Snoring: Can the Right Pillow Improve Sleep Quality?

Many people snore while sleeping, which not only affects the snorer but also the quality of sleep shared with their partner. There are multiple components behind what causes snoring — including nasal stuffiness, sleep position or lifestyle behaviour — but your pillow might have a bigger influence than you realize.…

26 Aug 25

Do Ankle Braces Weaken Muscles? Myths vs. Facts

Ankle braces are often advised for athletes, people healing from previous injury or anyone who experiences frequent ankle sprains. But one of the common questions we get here at Keele Physiotherapy & Wellness is: “Do ankle braces weaken muscles over time?” Let’s clear up some hoaxes versus truth so you…

23 Jul 25

Shockwave Therapy for Tendonitis: A Game-Changer in Pain Management

Tendonitis is a condition that many of us experience at some point in our lives, affecting both athletes and office workers. It brings a sharp pain that can be debilitating, and makes simple, everyday activities an excruciating task. Thankfully, there is a revolutionary new non-invasive treatment that has been proven…

19 Jun 25

Chiropody for Seniors: Preventing Falls and Maintaining Mobility

Our feet take the brunt of a lifetime of movement — and as we age, they often become a source of pain, balance concerns, and decreased mobility. We understand that at Keele Physiotherapy and Wellness, it’s essential to us that our clients, including seniors, can maintain an active lifestyle as independently…

26 May 25

How Many Acupuncture Sessions Do You Need? Understanding Your Treatment Plan

If you’re considering trying acupuncture for pain relief, stress reduction, or overall wellness, one of your questions is probably: “How many sessions will I need to see results?” Of course, there is no one-size-fits-all solution—just as your healthcare needs are unique, so should your acupuncture treatment plan be custom-fit for you.…

19 Mar 25

Preventing Sports Injuries: Tips from a North York Physiotherapist

Engaging in sports and physical activities is a great way to maintain health and fitness, but it does carry some risk of injury. At KeelePhysio in North York, we believe that preventing illness and injury is the best way to have a long, healthy, active life. So here’s how to protect…

14 Feb 25

How Physiotherapy Can Help You Feel Better

Physiotherapy is a hands-on, individualized treatment that alleviates pain, restores movement, and rebuilds strength. From rehabilitation to improving range of motion, physiotherapy can help you get back on track, whether recovering from an injury or dealing with chronic pain. Our clinical team at KeelePhysio in North York uses a mixed protocol…

15 Jan 25

What is the Most Common Neck Injury?

Neck injuries can be pretty bothersome, with whiplash being one of the most typical. In Canada, more than 100,000 whiplash cases are reported annually — most commonly as a result of motor vehicle accidents but also from a bump in the field or at work. Whiplash is the sudden and violent back-and-forth neck…

Direct Billing Available

We Have Portuguese Speaking Staff

Hours of Operation