Neck injuries can be a major source of discomfort, and one of the most common is whiplash. In Canada, over 100,000 cases of whiplash are reported annually, often resulting from car accidents, but also from sports or work injuries.
Whiplash happens when the neck is forcibly jerked forward and backward due to an impact. This motion stretches and damages the soft tissues in the neck, leading to pain, inflammation, or numbness in the neck and shoulders.
How Physiotherapy Helps with Whiplash
Studies show that most whiplash cases heal within days or weeks with proper care. Physiotherapists play a key role in recovery by creating personalized treatment plans that address pain and restore mobility. Here’s how Keele Physio in North York can assist:
- Assessment and Diagnosis
Physiotherapists evaluate your injury, posture, and function to develop a treatment strategy. They identify if the injury involves muscles, ligaments, or more severe damage like fractures. - Pain Relief and Recovery
- Gentle exercises strengthen and condition the neck muscles and soft tissues.
- Short-term pain relief is provided through manual therapy, heat or ice applications, and relaxation techniques.
- Posture correction and ergonomic advice help prevent further strain.
- Active Rehabilitation
Modern treatment focuses on early movement. Controlled exercises reduce stiffness and speed up recovery. Neck collars, which were once common, are now rarely used except in severe cases.
Tips for Preventing and Managing Neck Strain
While accidents are unavoidable, proper care can reduce strain:
- Strengthening Exercises: Gentle stretches and neck-strengthening routines can help keep your neck in good shape.
- Posture Correction: Maintain proper posture while sitting, standing, or lying down. Use supportive chairs and pillows.
- Avoid Overhead Reaching: Use ladders instead of straining your neck.
- Take Breaks: Regularly stretch and check your posture during work or other activities.
If you’re dealing with a neck injury like whiplash, physiotherapy can help you recover and prevent future problems. At Keele Physio in North York, our team is dedicated to helping you get back to your daily activities with less pain and better mobility.